从神山回来以后,继续让深深的挫败感围绕着。
开始想抛弃过去那不定时纯粹跟着感觉走的workout。
某天,上电话apps store一个一个预览7 minutes workout。
最后选中一个拥有各个短/长期目标的apps。
下载,然后开始挑战。
关于这个7 minutes workout
总共有12个动作。每一个动作30秒。
动作与动作之间以10秒休息时间衔接。
你可以挑战一个循环,两个循环到N个循环。
也可以挑战连续一个星期workout,一个月workout到7个月月workout。
而你所需要的道具也仅仅是一张椅子和一面墙。
7分钟的运动,有用吗?
随意上网看看他人的评论。
有官腔异常的评论,也有认真分析交流的意见。
也许重点不在于减肥,或增加肌肉。
而是一个开始。
从简单的循环开始,然后逐渐增加时间和难度。
来达到运动的效果。
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